At TRS, we are dedicated to promoting your physical and mental well-being. We have specialists in physical conditioning and dietetics, focused on helping you achieve your health goals in a comprehensive manner. We offer both group training sessions (maximum 6 people) and individual sessions, ensuring personalized attention.

Our training plans are carefully designed to meet the specific needs of each user. From Pilates and physical conditioning classes to functional training and physical preparation for the elderly, we have something for everyone. Additionally, if you are preparing for specific tests such as those for firefighters or security forces, we have specialized programs.

Sports counseling is fundamental at TRS. We closely monitor your progress, recommending the most suitable activities and exercises for you and resolving any doubts you may have. Our constant contact, whether online or by phone, ensures that you always have the support you need to stay on track towards a healthy lifestyle.